Why am I tired all the time?

3. Stop eating late at night

Cheers!

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Raw dairy

- Red meat

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

- Fruits

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Honey

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Your gut will thank you.

They don’t know why though.